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Eminem Got Sober 17 Years Ago After Realizing ‘I’m Going to Die If I Don’t Do Something’
Eminem’s ‘STANS’ documentary will be available to stream internationally on Paramount+ later this year
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Eminem in Los Angeles in 2022.Credit :
After Eminem experienced a near-fatal overdose in 2007, he realized he needed to change.
The “Without Me” rapper, who’s been sober for over 17 years, reflects on the life-changing experience in his new documentary STANS.
“After the overdose, I came home going, ‘Yo, bro, I need something… I’m going to die if I don’t do something,’” Eminem, 52, says in the documentary.
At the time, Eminem was coming off a “vicious cycle” of feeling “depressed” and needing “more pills.” Then, one day, he woke up in the hospital.
“I didn’t how what the f— happened. It seemed like I fell asleep, and I woke up with tubes in me and s—. I wanted to get up. I couldn’t move,” he recalls.
After the overdose, Eminem went into recovery and made his 2009 album Relapse in the process.
“The response I got from Relapse was lukewarm, but that also turned the lights on and I thought, ‘You’ve gotta do something different,’” he says. “Why don’t you try embracing sobriety?”
He continues, “I realized I’m not embarrassed anymore about it, and I started treating sobriety like a superpower. I was proud of the fact that I could quit.”

The “Till I Collapse” rapper marked 16 years of sobriety on Instagram in April 2024 by sharing a photo of his hand holding a new chip commemorating the achievement.
Meanwhile, during an episode of Paul Rosenberg’s Paul Pod podcast in 2022, the “Without Me” hitmaker recalled his early days of recovery.
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Eminem in Los Angeles in February 2022.
“I remember when I first got sober and all the s— was out of my system, I remember just being, like, really happy and everything was f—ing new to me again,” he said about making Relapse. “It was the first album and the first time that I had fun recording in a long time.”
In STANS, which was named after his 2000 hit song, viewers witness the “complicated relationship between one of the world’s most private artists and his massive public persona,” a synopsis reads.
“Through stylized recreations, rare archival footage, intimate interviews, and an exclusive original interview with Eminem himself, it offers a raw, loud, and revealing journey across his career — and the passionate audience that has grown with him,” it continues.
The documentary features a “highly curated cast of real-life stans” with personal connections to Eminem and his music.
The documentary was available to watch in AMC Theatres from Thursday, Aug. 7 to Sunday, Aug. 10. If fans missed it, the film will be available to stream internationally on Paramount+ later this year.
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