Eminem Nearly Died from Painkiller Addiction, Weighed Over 100kg, and Fought Back by Running 27km a Day

It wasn’t scandal or a headline-grabbing diss track, but a near-fatal battle with painkiller addiction that marked one of the darkest chapters in Eminem’s life — a man hailed as the “Rap God”.

Few knew that, in the late 2000s, Eminem fell into a devastating spiral of drug dependency, ballooned to nearly 230 pounds (over 100 kg), and came within just two hours of death.

Eminem celebrates 16 years of sobriety by showing off his new chip

From Insomnia to a Chemical Hell

It all began after filming 8 Mile. The intense work schedule led to chronic insomnia. To cope, Eminem started using sleeping pills and painkillers like Ambien, Valium, Vicodin, and Xanax — first by prescription, then in dangerously large amounts.

“I was taking 30 Vicodin a day, then 40 Valium and a few Ambien just to sleep. My body didn’t feel anything anymore,” he admitted in an interview with Men’s Journal.

The habit quickly escalated into full-blown addiction. Eminem began isolating himself, rarely making public appearances. When he wasn’t taking pills, he was eating — trying to fill the emotional and physical void the drugs left behind.

Eminem Celebrates 16 Years Of Sobriety

Fast Food Addiction and Weight Gain Spiral

Unrecognizable from his slim frame of the early 2000s, Eminem gained weight rapidly, reaching 230 pounds (over 100kg). He revealed that the pills damaged his stomach lining, causing pain that he tried to ease with constant eating.

“I’d sit alone in Denny’s or Big Boy and order enough food for five people — just for myself,” he recalled. From a style-conscious artist, he had become a man hiding from the world, drowning in fast food and addiction.

Overdose on Methadone: A Near-Fatal Wake-Up Call

The breaking point came in late 2007. Eminem took a pill someone told him was like Vicodin — but it was actually methadone. He collapsed in the bathroom and was rushed to the hospital.

Eminem has completely forgot that he was in one of the biggest music videos of all time - Entertainment - LADbible

Doctors later told him the amount of methadone in his system was equivalent to four bags of heroin. If he had arrived at the ER just two hours later, he would have died.

“When I woke up, I didn’t know where I was. I couldn’t remember anything. I thought: this is it — the end,” Eminem recalled.

Running 27 Kilometers a Day — Reclaiming His Life

After surviving the overdose, Eminem made a radical decision: to recover without replacement therapy or medication. Instead, he chose an extreme path — running.

He began running obsessively on the treadmill, clocking in up to 17 miles (27 kilometers) a day. “I was like a hamster on a wheel,” he said with a laugh.

Eminem Battled Drug Addiction With Running: 'I Became a F---ing Hamster' | Billboard

Within months, he dropped from 230 pounds to about 149 pounds (67 kg). But more importantly, he regained his clarity, his energy, and his creativity.

Soon after, he returned to the studio. His comeback album Relapse (2009) was raw and emotional, filled with lyrics that spoke of pain, trauma, and the road to recovery.

Reborn from the Abyss

From an addicted, overweight shell of himself to a clean, disciplined artist, Eminem’s transformation became a symbol of resilience and willpower. He’s been clean since April 2008 and continues to live a healthy lifestyle today.

“My life went completely off track, but I was lucky enough to have time to fix it,” he once said in a deeply moving interview.

Eminem’s near-death experience and the incredible journey back didn’t just earn fans’ respect — it became a powerful message of redemption, offering hope to anyone facing their own darkness.